On the frigid morning of Christmas day, I set out to a local assisted living to help organize activities for the residents like I always do. As I entered the inviting dining hall, the air was redolent with the tantalizing aroma of holiday dishes and the joyful tunes of 50’s Christmas songs. Christmas is a special time for loved ones to get together. Seeing these seniors today having no family to visit due to various reasons saddened me. If simply being there to lend an ear was a gift for them, it was the most meaningful gift I’ve ever given.
Social interaction is crucial for emotional well-being and cognitive stimulation. Through my science competitions, I learned that positive social experiences may help release happy-feeling neurotransmitters like dopamine and serotonin. Regularly engaging in social activities has been linked to slower cognitive decline, a reduced risk of dementia, and improved neuroplasticity. Research shows that people’s need for companionship and social interaction does not diminish as we age. In fact, it only intensifies as our physical abilities wane. For many senior citizens, a simple conversation can serve as a reminder that their presence matters.
As the day unfolded, I couldn’t help but reflect on the true meaning of Christmas. It wasn’t about the festivities, the delicious food, or the long-anticipated presents. It was about reaching out to those who may be feeling lonely and making a difference in the lives of others, no matter how small. While most teenagers were unwrapping presents under their Christmas trees, I found myself unwrapping the stories of these special people and spreading the gift of social connection.
Telos and Tangents 
Leave a comment